Find out what Real Women have to say ...
Testimonials from women like you and me wanting to take control back over the menopause
Gudrun says:
“I am so glad I found Ailsa’s programme at this point in time as it really was the kick that I needed to start eating healthier again, look after myself, improve my fitness and get some energy back!
Ailsa is a great coach and instructor with the necessary experience that shines through.
I was concerned before I started that I might not be fit enough to keep up with the exercise routine, but Ailsa always offered options, low impact and/or modifications that even with injury I could do and am getting better!!! I have noticed a big change not only in the weight that I lost but I’m also feeling more energetic, more motivated and my body feels stronger too! Thanks Ailsa!”
Lindsay Harris says:
“I am 73 and wish I had had this type of programme when I was going through my menopause. It was never a discussion that we had with anyone but a doctor and they never gave it any particular significance as ‘all women go through it’ and we were left feeling that we just had to get on with it. I have really benefitted hugely from this programme and feel the most alive and energised in years!
Thank you Ailsa, you are so inspirational…”
Another from Jayne:
“For me it has been a game changer. I didn’t think at the beginning of this journey I would have felt this much better after just 21 days … I don’t have any of the menopausal symptoms I was experiencing – brain fog, low mood, bloating, lethargy and just generally not feeling good about myself; it has changed in just 3 weeks.
Ailsa has made me rethink my whole approach to exercise and the whole package – nutrition, mindfulness, sleep, water, meditation and body conditioning. I can’t believe I am saying this but I’ve actually enjoyed the last 3 weeks – not something I’ve said after completing any other programme. I’ve also lost weight, dropped centimetres everywhere and improved my fitness plus I’m feeling healthier and happier. What more could I have wanted?
The mix of everything is spot on and I can’t recommend this programme enough. I feel I’ve got myself back and that’s thanks to Ailsa and this programme.”
Carys says:
“I am a menopausal woman who came to the programme on a background of being overweight and with poor fitness.
I have had attempts at getting fit and losing weight previously, but always gained it back and gave up. I have to admit I felt intimidated by the thought of starting this programme. There was no need!
Ailsa and this 21 Day Programme has been a life changer for me. I made the decision to commit fully for 21 days, embracing the nutritional changes and regular exercising, and the results have been amazing.
My menopause symptoms of hot flushes, feeling sluggish and demotivated, joint pain and memory lapses have really improved and in most cases are non-existent. I have lost several inches around my body and 13lbs in weight, which I’m really thrilled by. There’s no judgment here just positive messages and encouragement.
The variety of exercises are brilliant and kept me motivated … I feel lighter, brighter and more positive and I want to keep feeling this way and seeing and feeling the benefits. Ailsa, you’re a star.
So if you are thinking of doing this programme my advice would be… GO FOR IT! You’ll be amazed at how much better you will feel after just 21 days.”
Grace says:
I cannot recommend Ailsa’s ‘21 day Menopause program’ highly enough 
.
I have been suffering with peri menopausal symptoms for about a year; horrendous bloating, a complete lack of motivation, that feeling of foggy head, sore joints, unable to remember anything walking from one room to the next and riding the worst emotional rollercoaster ride.
I didn’t exercise and my attempt at healthy eating was low fat mayonnaise and diet drinks.
I can honestly tell you in the last 21 days that has all changed. Not only do I feel so much better in myself but I have lost 7lbs in weight and 24cm across my body and that’s all down to this program and Ailsa.
I feel more energised and balanced. I have a much better understanding of me and of how I can manage my symptoms. This has totally changed how I feel 
.
Ailsa is amazing. She is knowledgable, enthusiastic, supportive and understands the stresses and strains of every day life. If you are thinking about doing it what have you got to lose….Other than those awful symptoms and possibly some centimetres along the way 
Maris says:
Just finished the 21 Menopause programme with Ailsa.
Goals reached. 2.5kg weight loss and definitely feeling stronger, and that is physically and mentally.
Thank you Ailsa for your brilliant support throughout the 21 days and for all your encouragement and great advice in helping us all stay on track and reach our goals. The daily messages really helped.
Mission accomplished 
THANK YOU X
There are many many more amazing testimonials and positive feedback from the many amazing women who have done my program, but the most important thing is to take the first step and go for it!
As Grace said ‘what have you got to lose ‘ apart from some menopause symptoms that are holding you back and weight which would also make you feel confident and back in control!
So Join the 21 Days and start your 21 day journey to a happier you – CLICK JOIN 21 DAYS – let’s do this …